One man in five dies before the age of 65.
TOGETHER we can change that !!


Author Topic: Avoiding Foods While Breast Feeding  (Read 3823 times)

0 Members and 1 Guest are viewing this topic.

ellen

  • Global Moderator
  • Full Member
  • *****
  • Posts: 189
  • Karma: +0/-0
    • View Profile
Avoiding Foods While Breast Feeding
« on: December 21, 2018, 08:23:46 AM »

Many women find that they can eat whatever they may
like during breast feeding.  Even though it's true
that some stongly favored foods can change the
taste of your milk, many babies seem to enjoy the
varieties of breast milk flavors.  Occasionally,
your baby may get cranky at the breast after you
eat certain foods.  If you notice this happening,
simply avoid that particular food.

The most common offenders duing breast feeding
include chocolate, spices, citrus fruits, garlic,
chili, lime, gassy vegetables, and fruits with
laxative type effects, such as prunes and cherries.

You can have a cup or two of coffee a day, although
too much caffeine can interfere with your baby's
sleep and even make him or her cranky.  Keep in
mind, caffeine is found in many soda's, tea, and
even over the counter type medicine as well.

It's okay to have an alcoholic beverage every now
and the, although having more than one drink can
increase your blood alcohol level, putting the
alcohol into your breast milk. 

If you are planning to have more than one drink
at a time, it's best to wait two hours or more
per drink before you resume any type of nursing
or breast feeding.  There is no need to pump
and dump unless your breasts are full and its
time to feed your baby.  While breast feeding,
any type of heavy drinking should be avoided.

Before you actually omit any foods from your
diet, you should talk to your doctor.  If you
avoid certain foods and it causes a nutritional
imbalance, you may need to see a nutritionist
for advice on taking other foods or getting
nutritional supplements.


 

 

Organic Foods Equal Improved Health

Started by john

Replies: 0
Views: 4065
Last post August 02, 2019, 05:42:31 AM
by john
High-Fat Foods and the Affect on Blood Sugars

Started by john

Replies: 0
Views: 7368
Last post September 13, 2019, 12:35:53 AM
by john
Some Of The Earth's Most Potent Anti-Aging Foods

Started by john

Replies: 0
Views: 7848
Last post October 23, 2019, 08:27:33 AM
by john
Foods to Avoid to Lower Cholesterol

Started by sandra

Replies: 0
Views: 7293
Last post January 07, 2019, 12:58:11 AM
by sandra
Improving Your Health With Natural Foods

Started by sandra

Replies: 0
Views: 9641
Last post May 31, 2019, 06:39:28 AM
by sandra