Author Topic: Cooking with Oils - 4 most useful healthy cooking oils  (Read 7045 times)

0 Members and 1 Guest are viewing this topic.

john

  • Global Moderator
  • Full Member
  • *****
  • Posts: 138
  • Karma: +0/-0
    • View Profile
Cooking with Oils - 4 most useful healthy cooking oils
« on: October 08, 2018, 02:16:02 PM »

Everyone knows the foods to eat that improve health,
although how we cook the food can be just as important.
With there being so many oils and butter products
claiming to be the best, it can be quite difficult
to know which ones to use and which ones to avoid.

1.  Canola oil
Canola oil is a popular oil, with many physicians
claiming that it has the ability to lower the risk
of heart disease.  The oil is low in saturated fat,
high in monounsaturated fat, and offers the best
fatty acid composition when compared to other oils.

You can use canola oil in sauting, as a marinade
and even in low temperature stir frying.  It has
a bland flavor, which makes it a great oil for foods
that contain many spices.  Unlike other oils, this
one won't interfere with the taste of your meal.

2.  Olive oil
olive oil offers a very distinct flavor with plenty
of heart healthy ingedients.  The oil is rich in
monounsaturated fat, helps to lower cholesterol
levels and reduce risk of cancer.  It's also rich
in antioxidants and has a very long storage life.

Even though it can be used in cooking, it's the
healthiest when uncooked, such as with a salad or
dipping sauce.  When you use it with cooking, you
should heat it on low to medium temperatures, making
sure to avoid high heat.

3.  Butter
Butter is one food that has been around for many,
many years.  Butter tastes good, and offers sources
of Vitamin A and other fat soluble vitamins such as
E, K, and even D.  Butter is also made from natural
ingredients and not chemically or artificially
processed.

You can use butter with cooking, baking, or even as
a spread.  You can also pair it with creamy sauces,
marinades, baked dishes, or even bread.

4.  Margarine
Margarine was first introduced as an alternative to
high fat butter.  When it was first created however,
it was loaded with trans fat, a substance that we
now know raises bad cholesterol.

As a cooking oil, margarine tastes good, it's lower
in fat than most oils and butter, and it's quite
easy to spread.  It's available in a variety of
different products and a good source of vitamin E.

When it comes to cooking with oils, there are
several at your disposal.  There are many more than
what is mentioned here, although the ones above are
the most popular.  Eating healthy involves cooking
healthy food - which is where your cooking oil really
takes center stage.


 

 

Diabetes - Eating Healthy, Eating Well

Started by mitchelle

Replies: 0
Views: 5071
Last post February 22, 2019, 06:25:42 AM
by mitchelle
Tips and Strategies for Encouraging Healthy Eating Habits

Started by sandra

Replies: 0
Views: 11384
Last post April 03, 2019, 07:31:05 AM
by sandra
Great Tips For Healthy Holiday Eating

Started by dave

Replies: 0
Views: 4301
Last post October 15, 2018, 02:17:32 PM
by dave
5 Healthy Benefits of Following a Mediterranean Diet Plan

Started by sandra

Replies: 0
Views: 4641
Last post November 23, 2018, 06:25:22 AM
by sandra
10 Easy Ways to a ‘Healthy-Diet’ for Kids

Started by sam

Replies: 0
Views: 8110
Last post May 15, 2019, 06:35:16 AM
by sam