Green ‘hulk’ smoothie bowl
Start the day right with this satisfying green smoothie. Make it a delight for the tastebuds and to behold with the beautiful garnishes. You can use any milk you like, if almond milk is not your thing, but if you…
Spinach, roasted pumpkin and chicken wrap
Warm and filling, this five-ingredient savoury wrap is ready in 5 minutes and is also low in calories!
Creamy fish pie
Warm up with our creamy fish pie that’s ready in just 30 minutes! This comforting dish is the perfect blend of tender fish, colourful vegetables and creamy goodness.
Benefits of mango
One mango contains almost twice your daily requirements of vitamin C to help support a immune system. Potassium is important for keeping your muscles moving and your nerves firing, and mangoes are a good source of it. You’ll get more than…
4 calcium-rich foods that are dairy free
Dairy free? If you don’t eat dairy, you can still meet your daily calcium needs. Take your pick from these tasty, calcium-rich foods, the calcium content of which we’ve compared to a cup of dairy milk. 1 Almonds These have…