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Author Topic: How To Make Healthy Choices From A Lunch Menu  (Read 9406 times)

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How To Make Healthy Choices From A Lunch Menu
« on: March 20, 2019, 07:15:40 AM »

Are you looking to lose weight or just improve your health?  If you are, you will want to take a close look at your eating habits.  Watching the foods that you eat and the fat and calories that you take in is a great way to stay on a happy and healthy path.

As important as eating healthy is to losing weight and staying healthy, it can be difficult to do.  Eating healthy is often the hardest when dining out.  Lunch menus are often stocked full of enticing pictures, but often missing from them is the important information, such total calories and fat.  For that reason, you may find it hard to make healthy choices from a lunch menu.

The first step in making healthy choices from a lunch menu is choosing your location wisely.  If you have multiple options, when looking to dine out, it is important that you give each option a quick examination.  Although fast food establishments are starting to incorporate healthy foods and meals into their menus, you may find it easier to eat healthy at a traditional family restaurant.  The same can be said for all you can eat buffets, they are often stocked full of convenient foods, not necessarily healthy foods.

You can also make healthy choices from a lunch menu by searching for a healthy eating section.  As the foods that we eat continue to be a controversy surrounded by debate, many restaurants have started developing healthy eating sections on their menus.  These sections are often filled with low calorie meals and side dishes, as well as those that are low in fats or saturated fats. 

Using your best judgment is another one of the many ways that you can make healthy choices from a lunch menu.  This is best done by examining meal pictures on a menu.  It is also advised that you avoid foods overrun with cheese, mayonnaise and even sour cream.  If your selection includes these fattening condiments, be sure to ask for a reduced amount. 

Speaking of asking for a reduced amount, you will want to ask any questions that you have.  Would you like to know if the restaurant has low-fat milk, sour cream, or mayonnaise?  You will not want to assume that they do; therefore, you will want to ask your server.  In fact, you may also want to inquire about calories and fat.  Many restaurants will have brochures on hand outlining each dish that they serve, including ingredients, calories, and fat.  However, this information isn’t always readily available to consumers.

Even if after taking the above mentioned approaches, you are unable to find satisfying healthy meals on your lunch menu, you may want to order a healthy side dish or drink.  Water is a great option, especially when compared to soda.  Salads make great side dishes, especially those that are eaten with no salad dressing or low-fat salad dressing.  Of course, you will want to take extra steps to ensure that you choose a healthy meal, but should you decide to forgo low calories for taste, take extra steps to ensure that you receive some nutrition.


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